Rage Yoga, originated in Texas by yoga instructor Ashley Duzich, is where you can let the F-Bomb fly and enjoy a cold beer all while getting your stretch on. Duzich recognizes we all deal with stress in different ways whether its going the gym, having a relaxing night at home, or indulging in a drink or five. She wanted to create a class that could be as inclusive as possible for people who deal with stress differently and that's where rage yoga comes in! Yoga has already been proven to reduce stress so add in a couple profanities and beer breaks and you have the perfect "exercise" class in my eyes.
Who else needs a yoga class like this in STL!?